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- Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell
Watch the Sunrise
Are you stressed? Sad? In a bad mood? Need a new perspective? Maybe, you should try watching the sunrise one day before you start your day. You never know what watching the can do to you both mentally and physically. It has actually been proven to help fight against stress, depression, and anxiety, putting you in a better mood throughout the day. Such a simple, free, and lovely treasure that many of us take for granted.
Sunrise is a magnificent time of day. It is an awakening of the planet, birds, trees, and wildlife. It is always a new beginning. If you have romance in your soul, witnessing this beautiful daybreak can bring joy into your mundane life.
Here are a few reasons you should try to catch the next sunset, and the rest after that.
1. You will be in a better mood throughout the day.
When you see the sunrise, chances are that it will put you in a better mood. It actually has been proven to relieve stress and have many physical benefits, so, if you are having a rough day, drive to your favorite spot and watch your worries wash away.
2. You will see colors that you never knew could exist in nature.
The colors the sun creates against the sky can be truly amazing. Take advantage of the painting it gives you and appreciate it. Not to mention, it makes for pretty fantastic pictures. Snap a few photos, but remember to also be present with the sunrise, you won't regret it.
3. It will make you more grateful for the earth.
It has been proven that watching the sunrise gives you a better sense of gratitude for the earth and our creator. Don't forget to say thank you because you don't have to do anything to receive this incredible gift.
4. If you are a morning person, well, try being outside for a few minutes as the sunrises, you'll be amazed at what it can do.
Morning people, not a lot of people know how they do it, but you are lucky because you not only can watch the sunset, but chances are, you are going to be up for the sunrise. This is a completely different experience, take advantage of your crazy ways.
5. It's free.
he best one yet, it is absolutely free. FREE. Who doesn't love free things? Grab a blanket, some coffee, and enjoy your complimentary show.