- In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing. Theodore Roosevelt
Walk Barefoot in the Rain
Mind Relaxation is Guaranteed
Walking barefoot needs also some attention from your mind. You have to look out for sharp rocks and thorns. As your mind is focused on walking, it is totally clear from any other negative thoughts. And there is a good chance, that those negative thoughts will not return when you put your shoes back on.
Walking Barefoot is Like a Free Foot Massage Session
There are more than 200 000 nerve endings and important reflex points on the sole of your feet. All those are stimulated when walking barefoot. Benefits of stimulating those nerves and reflex points are well explained here. It might hurt a bit, but this means that it was about time you go barefoot – your feet needed it. Over time the discomfort disappears.
Stronger Feet Muscles
Experts say that walking barefoot develops muscle strength in the feet. When wearing shoes, the muscles in your feet don´t have to work that hard. Going barefoot wakes those passive muscles up and makes them stronger.
As walking barefoot exercises various muscles in the legs and in the feet, it helps the pumping back of blood to the heart. As a result, the chances of developing Varicose Venis are reduced, since the blood does not collect in your legs.
Walking Barefoot Cures for Insomnia?
It´s not scientifically proven fact, but the belief from ancient times still lives and many people swear by it today.