- A problem is a chance for you to do your best. Duke Ellington
Take a 30 Minute Walk Every Day for a Month
Walking is healthy, relaxing and inspiring. And it is both easy and free!
A great exercise while walking is to observe other people and think about what the differences and similarities are between you and them. This will definitely increase your empathy and your observing skills!
A great book on this subject is Manwatching.