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  • A problem is a chance for you to do your best. Duke Ellington
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Take a 30 Minute Walk Every Day for a Month

COMPLETED BY 25

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Walking is healthy, relaxing and inspiring. And it is both easy and free!

A great exercise while walking is to observe other people and think about what the differences and similarities are between you and them. This will definitely increase your empathy and your observing skills!

A great book on this subject is Manwatching.

Success stories

Nori Nana

Jun 02 at 15:42 pm
Fitness