• We learn something every day, and lots of times it’s that what we learned the day before was wrong. Bill Vaughan

Stay Barefoot a Day



Grow taller

You will stand taller and with better posture. When you feel the ground, you gain awareness of your body and your posture. You feel all of your muscles firing. You can feel if you’re hunched, if you’re pooching out your belly, or if you’re sagging at the knees. This immediate feedback helps you tighten your core and stand tall. You stand more erect, you eliminate your slouch, your shoulders stop rolling forward, you tuck your pelvis underneath you, and you stand more like a ballet dancer. It won’t be just you who notices this; those around you, and your chiropractor if you see one, will notice as well. Who said you have to start shrinking with age.

Get abs of steel

Your core, from your abdominal muscles to your back, begins to tighten and strengthen to hold you in position. You’ll feel it in your clothes (they’ll drape better) and in how you feel. Now you can reach things above you without as much stress, wobble, or strain. You can carry things more easily, you feel stronger overall, and you feel more powerful too, as your inner power comes from your core.

Say goodbye to foot pain

In the beginning your feet may fatigue as you go barefoot. But that’s not a bad thing; it’s like lifting weights at the gym. Your muscles get tired and then grow back stronger. As your feet begin to strengthen and adapt, you’ll notice many of the daily aches and pains of your feet and lower legs going away. Soon standing on your feet will be a more enjoyable activity.

Gain greater circulation

You’ll quickly begin to notice your feet don’t feel as cold. Over time you’ll see an increase in warmth or blood flow to your feet and lower legs, and a decrease in your varicose veins – all without laser therapy. You’ll feel warmer on the cooler days, and cooler on the warmer days.

Grow baby feet again

Those cute, chubby little feet you had as a child just might return. The fat on the bottom of your feet went away because you’ve spent too many years in your shoes. Great news here: once you go barefoot, the ground stimulates your feet and the fat you’ve lost since you were a child begins to return. The skin starts to thicken, but not as unsightly calluses, caused by high-friction areas in an ill-fitting shoe; rather, it occurs as an even thickening over the entire bottom of the foot where your sole meets the ground. This fat pad will make challenging surfaces much easier to negotiate.


Success stories

Siru Wallin

Nov 03 at 01:25 am
As a kid.

Anne Chauhan

Sep 02 at 06:39 am

Emelie Norrman

Apr 06 at 20:09 pm
Me and my sister.

Tammi Hervol

Apr 05 at 22:07 pm

Cherie Stratton

Mar 05 at 10:59 am

kylie quinn

Mar 03 at 00:11 am
when I was little I would go weeks barefooted... I once refused to put shoes on all summer then my mom made me because of school

Shannon Kokkonen

Feb 25 at 00:27 am
many many a day

Alina Masotti

Jan 08 at 02:42 am
I live in the South. On the days we don't leave the house, we don't bother putting on shoes.

Victoria Vernier

Jan 07 at 09:48 am
everyday for a whole summer when i was 12!

Inês Marques

Jan 06 at 20:57 pm
verão verão verão