- Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell
Spend an Entire Day in Bed
Sometimes you may be so tired of your busy day of workout that you just want to spend the whole day in bed and have a good rest. So if you are exhausted and you feel you need this rest don't hesitate to go for it.
However it must be mentioned that after some hours of spending in bed you will likely change your plans of having rest in bed, because your muscles may stop bearing the horizontal position of your body and make you get out of bed and pass on active rest type.
But if in any case you have no desire to get out of bed so you can just have your rest reading book or watching an interesting movie or simply sleep and make this relaxation to have a positive impact on you.