• Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell

Play Paintball



Adds variety to regular routine

Paintball is a great activity for those who do not have time to hit the gym or want to do something active with friends. It’s also a great way to shake things up and get an intense exercise routine outside of your normal workout. If you’re looking for an alternative activity to escape the monotonous motions of a treadmill, paintball allows players to experience a full range of movements like running, climbing, ducking and tip-toeing behind enemies.

Full body workout

Paintball involves crawling, diving, sprinting, dodging and shooting. Because the game is so fast paced and strategic, many players get so caught up in the action they don’t even realize how the body is benefiting. People who have difficulty sticking to a workout routine often claim motivation and boredom as the primary reasons. Paintball offers participants a more enjoyable way to tone up their body without ever having to even think about it as exercise.

Increases endurance

When you play paintball you experience an incredible cardiovascular workout that boosts your endurance levels because of the extended amount of time spent on the field.

Increases strength

Paintball will require you to be fast while lugging around a paintball gun and with all the safety gear. The main areas strengthened during paintball are the legs from running and squatting, the arms from shooting, and the core for stabilization of the body with all the equipment.

Increases interpersonal skills and self-confidence

Paintball is primarily a team sport, which requires some amount of strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.

Good for weight loss and overall health

Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevate your mood. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.

Major stress relief

Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress and bring a sense of calm.

Promotes teamwork

Good teamwork is essential in paintball – your team must work together to make strategies and plans, and then be able to coordinate them. If you’re lacking a bit of teamwork in your office, why not arrange a day out with your colleagues and put yourselves to the test?

It’s healthy to be outdoors

Working out outdoors actually boosts your mood, outlook, focus and immunity. According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.

It’s fun!

Finally, who can say that having a bit of fun isn’t one of the major health benefits of paintball? The rush of adrenaline sparked by just running around and shooting opponents with pellets of dye brings back the inner child in us. Full of laughter and excitement, paintball makes a truly brilliant day out with friends.

Success stories

Ash AP

Dec 06 at 08:24 am
First paintball game was so fun! did cop a few hits which hurt but it hasnt stopped me from doing it again

Candice Clifford

Dec 03 at 17:58 pm
I went paintballing with tad telly tavin kyrem and wyatt and tads mission companion and wife.

Isa Wensink

Nov 14 at 00:06 am
paintballen met AGAI en Non Solum

Harshvardhan Nigam

Jun 10 at 09:12 am
Freshiezza 2k17 . Thank you Culturals IITB for such oppurtunities

Saida Bouhmidi

Jan 02 at 18:47 pm

Lucie Mareckova

Nov 03 at 07:32 am
red hill park kbc

Piondev Mobile

Aug 02 at 18:01 pm

Jasmin Dana

Mar 29 at 11:52 am
fun fun fun

JongMoon Lee

Mar 29 at 02:25 am
it was fantastic

Ariel Bosselaar

Mar 26 at 06:51 am
Took Logan for his birthday. Shot me in my throat....

Lara van putten

Mar 25 at 21:19 pm
My birthday

Simona Sorrentino

Mar 18 at 23:13 pm
very painful

Pimsovore L

Mar 14 at 08:08 am

Caitlin Breen

Mar 14 at 04:38 am
A few times.

Paulina Janiak

Mar 11 at 10:20 am
Visited the Wakefield centre with football club armothrope rovers!

Nik Goradia

Mar 09 at 13:13 pm
Della Adventure park

Shannon Frederick

Mar 08 at 03:00 am

Louise Henderieckx

Mar 07 at 23:07 pm

Pilar Uría

Feb 28 at 07:08 am
Again please

Amber Peace

Feb 26 at 00:06 am
Went for my husband's 25th, out at Salt Ash NSW. Was pretty darn painful and made some beautifully coloured bruises! I don't intend to do it again anytime soon, but defs glad to accomplish being able to tick it off the bucket list!

Sarah Russell

Feb 25 at 05:44 am
It was fun, but very painful.

Aline Lisa

Feb 19 at 22:41 pm
We made a girls trip to Spain in the summer of 2013. There we also played a game of paintball.

Kyndra Pitts

Feb 18 at 20:35 pm
Greatest day ever!

Balajti Melinda

Feb 15 at 16:54 pm

Martina Klemencic

Feb 13 at 11:39 am
Loved it. I played with my best friend and my friends from Spain.

Laura Salazar

Feb 08 at 15:02 pm
Did it :)

cherri massey

Feb 07 at 00:18 am

Chantel Cahill

Feb 06 at 02:57 am
was a school trip my sister and my friends and cuzin were there it was literally the most fun i had in my life

Patricia Medved

Jan 26 at 20:12 pm
ZaMaK paintball, DR

Julie Taets

Jan 23 at 21:59 pm
nice game

Joana Martins

Jan 22 at 14:27 pm
feito, won again

Kalyani Gandhi

Jan 17 at 18:49 pm
College days

Kat Stewart

Jan 04 at 23:55 pm
with my black belt demo team. it was intense.


Jan 04 at 23:49 pm
junior high


Jan 02 at 16:22 pm
post traumatic

Oishanee Guha

Dec 18 at 19:23 pm

Laurie Gou

Nov 23 at 04:33 am

JeongWon Choi

Nov 17 at 17:55 pm
So excited!

Orsi Takács

Nov 16 at 17:45 pm