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  • If you can dream it, you can do it. Walt Disney
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Learn to Do a Wall Flip

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The most impotant thing is that you begin to trust yourself.

  • It forces you to up your mobility and flexibility game.
  • It teaches you movement and how to orchestrate your body in a coordinated manner.
  • It replaces plyometrics. You can keep doing your depth jumps. I’ll be flipping, kicks, and twisting in the air – having fun and developing my physical abilities simultaneously.
  • It teaches you kinesthetic awareness. You don’t appreciate this until you land on your face unexpectedly though.
  • It trains you mentally. For every physical barrier you overcome, you overcome three mental barriers.
  • It teaches you how to visualize success and movement in your mind, which helps overall performance.
  • It turns you into a backyard athlete.