- Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell
Learn to Dance
A lot of people don't like dancing or can't see any reason to do it, cause they can't. Here are 5 reasons why you should dance.
Confidence is a definite reason why you should dance. Do you think that if you dance, you will look silly? You may feel silly the first several times but the more that you dance, the greater your confidence will be. If nothing else you will be confident that you can find the beat and move left to right.
This is similar to confidence. I discovered that when I made the decision to dance even when I was super shy. A light bulb went off. It's not that big of a deal! This really helped free me to be more courageous in other areas of my life.
- RELEASE STRESS
I've also noticed that much like running, when I dance, I eventually get into this tranquil zone. In this zone my mind is totally clear and there is peace. The clutter and noise somehow dissipate and I can focus. If you aren't ready to dance in public, practice dancing in your room to a few songs to clear your mind.
Even if you don't break a sweat, the butterflies alone from taking the risk in dancing will get your heart pumping. Exercise is another benefit to dancing. Sometimes I get really bored with the gym so I like to switch up my workouts with a dance class.
MAYBE YOU CAN
What if you are a really gifted dancer and have no idea because you have been too afraid to dance? It's possible.