- Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell
Go Mountain Biking
It’s a killer workout… And it sure beats a treadmill
When was the last time you heard someone say: “I just killed it on the treadmill, and had such a blast!”? In all likelihood - never. One of the main reasons people give up their exercise routine is because they’re just not having fun with it. And understandably so - after givin’er on the stationary bike, they’ve watched a rerun of Seinfeld and shed a bucket of sweat, and that’s about it. Go mountain biking and you’ll find that for every leg-burning, lung-crushing hill you climb, you’re rewarded with the oh-so-sweet decadent descent you’ve been craving.
Had a rough day? Feeling like doing this to your printer? Those who take up mountain biking have an effective and positive outlet to turn to when needing to blow off some steam. Throwing a leg over your steed and hammering it out for an hour can have the same (if not heightened) remedial effects as lying on a couch while relaying your childhood sorrows, without the hourly bill. Your problems may not have changed, but your outlook on them certainly will.
You’ll get closer to nature
As Rachel Carson once put it, “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts”. Indeed, research shows that those who are able to distance themselves from the noise and havoc of daily life to find reprieve in the tranquility of nature are happier, less stressed and more energetic. One look at mountain bike pioneer Brett Tippie is evidence enough to support this.
It’ll bring adventure into your life
Mountain biking is by nature a pretty adventurous sport, the mere mention of which evokes a certain spirit of exploration and risk-taking. And being adventurous inevitably makes you a much more interesting person. When asking a mountain biker about their weekend, instead of small talk you’ll often hear glorified tales of darting across rickety bridges, scaling treacherous peaks, dodging branches or the odd rabid animal and awkwardly returning to civilization covered in mud, stained with blood and wearing a shit-eating grin.
You’ll get outdoors
Want to feel alive? Studies show that a 20-minute dose of fresh air promotes a sense of vitality and rejuvenation equal to that provided by a cup of joe, minus the jitters. Just imagine what a 2-hour bike ride will do for your well-being and overall sense of kicking ass at life. You’ll also get in touch with your inner-child, bringing you back to the days when life wasn’t about crunching numbers or furiously typing away in a cubicle, but of making the most of simple pleasures.