• Old friends are best. John Selden

Give up Sugar for a Month



  1. Added sugar contains no essential nutrients and is bad for your teeth,
  2. Added sugar is high in fructose, which can overload your liver,
  3. Overloading the liver with fructose can cause non-alcoholic fatty liver disease,
  4. Sugar can cause insulin resistance, a stepping stone towards metabolic syndrome and diabetes,
  5. The insulin resistance can progress to type II diabetes,
  6. Sugar can give you cancer,
  7. Due to its effects on hormones and the brain, sugar has unique fat-promoting effects,
  8. Because it causes massive dopamine release in the brain, sugar is highly addictive,
  9. Sugar is a leading contributor to obesity in both children and adults,
  10. It ain't the fat...it's sugar that raises your cholesterol and gives you heart disease.

Success stories

Siru Wallin

Nov 03 at 13:16 pm
Done this few times over the years.

Ana Bessa

Feb 02 at 14:50 pm
and after the month, came another and it's been 8 months without any added sugar


Dec 31 at 17:27 pm