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Don't Eat Processed Food for a Month

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Processed foods aren't just microwave meals and other ready meals. The term 'processed food' applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. This means you may be eating more processed food than you realise.

Processed foods aren't necessarily unhealthy, but anything that’s been processed may contain added salt, sugar and fat.

One advantage of cooking food from scratch at home is that you know exactly what is going into it, including the amount of added salt or sugar.

Food processing techniques include freezing, canning, baking, drying and pasteurising products.  What makes some processed foods less healthy?

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to prolong their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.

Notice that it's okay to eat some frozen food, like vegetables or fruit. But only if they're in a natural way.