- If you can dream it, you can do it. Walt Disney
Don't Complain for an Entire Day
This one will likely take more than a few days to work up to achieving. Even if you’re a highly positive person, it’s difficult not to utter one negative sentence for a 24-hour span.
Don’t be down on yourself if you can’t make it past an hour — as with everything this takes practice! This one is also great practice for becoming conscious of your thoughts.