• The creed of a true saint is to make the best of life, and to make the most of it. Edwin Hubbel Chapin

Do the Hula



  1. It improves hand-eye co-ordination and motor skills. The movements require a significant range of motion for your spine while increased practice can train your spine to a greater range of motions than you are used to, increasing your flexibility and even preventing back injuries.

  2. It increases your aerobic ability because it is simple and fun but makes your body work hard for its oxygen.

  3. It improves your mood while making exercise less of a chore. To be able to do something fun and see the improvements to your body can lift your spirit and raise your confidence.

  4. It is safe because it is low impact so it won’t cause injury and you can hula hoop any time and anywhere. Just about anyone can use it to increase their endurance and general fitness level. Hula hooping is so effective as an aerobic workout that an hour of hula hooping can help you burn just as many calories as the same length of time of an intense workout – such as the treadmill. For those unable to perform serious aerobic exercises, due to health reasons, this can be their gateway to better health.

  5. It improves balance and rhythm. By practicing, your coordination will improve as your body starts to learn the necessary timing. As your skills get better, hula hooping with more than one hoop at once can be challenging and help to improve your coordination even further.

  6. It strengthens the core by working out several of your body’s core muscles. It strengthens and tones these muscles. Muscles that can be toned by hula hooping include: bottom, thighs, hips, legs, knees and abdomen. In addition, you can twirl a hula hoop with your arms to tone your shoulders and forearms. Hula hooping with heavier hoops can provide additional resistance to tone these muscles faster. It gets you ultra fit with strong and firm abdominals to really improve your body image. The constant motion and the “pushing-pulling” effect hula hooping has on muscles will stretch the muscles, build strength and definition.

  7. It increases patience and focus.

  8. It burns off calories and fat. Some of the large muscles of the body are activated causing higher blood flow and increased heart rate. Because of the amount of energy used, your body will burn fat to fuel those large muscles at work.

  9. It makes you feel and look better as it increases your fitness and improves your body shape.

  10. And of course all these improvements have many follow-on benefits including improved learning ability, increased happiness, ability to work harder but most importantly it provides more energy for the things you enjoy in life.

Success stories

Martin Riess

Mar 09 at 19:33 pm

Olivia Buchs

Feb 23 at 20:51 pm

Kate O'Callaghan

May 02 at 12:42 pm
as a child

Valene Joshua

Jan 14 at 23:08 pm
hula hula

Rosalind Pingleton

Jan 11 at 20:56 pm
hasn't everyone?

Inês Marques

Jan 06 at 19:47 pm