- Learn to say 'no' to the good so you can say 'yes' to the best. John C. Maxwell
Dance In The Rain
Three reasons to dance in the rain.
Being mindful isn’t a difficult concept, nor does it need to be attached to a faith or religion, although it is often made to seem that way. It is literally about being fully aware and absorbed in something NOW – not worrying about something that happened yesterday, nor something that may (or may not) happen tomorrow …
Perhaps we all need reminding to make the fullest use of the present moment and to see the benefits it can bring.
Mindfulness allows your mind and body to take a valuable break and re-energise. Because you are not ‘thinking’, you are also not ‘worrying’; neither are you judging. You are peacefully observing, and in doing so even the most ordinary or mundane snippets of life can bring a smile to your face.