Three reasons to dance in the rain.
Being mindful isn’t a difficult concept, nor does it need to be attached to a faith or religion, although it is often made to seem that way. It is literally about being fully aware and absorbed in something NOW – not worrying about something that happened yesterday, nor something that may (or may not) happen tomorrow …
Perhaps we all need reminding to make the fullest use of the present moment and to see the benefits it can bring.
Mindfulness allows your mind and body to take a valuable break and re-energise. Because you are not ‘thinking’, you are also not ‘worrying’; neither are you judging. You are peacefully observing, and in doing so even the most ordinary or mundane snippets of life can bring a smile to your face.