- If you can dream it, you can do it. Walt Disney
Be Free of the Toxic People
How to Cut Toxic People Out Of Your Life?
Backstabbing PeopleThere’s an old myth that frogs will pull down other frogs trying to escape a pot of boiling water. That’s likely the stuff of folklore, but the dynamic is real: In everyone’s life, there will always be people who will resist, threaten and sabotage the possibility of self-improvement.
This general group of people — whom we can safely call “toxic” — might resent your progress for any number of reasons. Perhaps they think you’ll no longer be in their life if you improve too much. Maybe they feel like your improvement exposes their own shortcomings. Or perhaps they’re just threatened by the idea of change.
The causes are less important than the effects, which can take the form of anger, resentment, frustration, manipulation or cruelty (or a debilitating combination thereof). At any given moment, you might be finding yourself dealing with toxic friends, family members or colleagues who — consciously or unconsciously — are sabotaging your happiness and growth. Identifying these individuals and understanding how to manage them is absolutely crucial to your well being, success and happiness.
So in this piece, we’re going to discuss how to recognize toxic people and navigate the often difficult and emotional process of removing these toxic people from your life.
Because in a very real way, your future depends on it.
How to Know Who’s Truly Toxic?
“Toxic” gets overused a lot these days, so let’s be clear about what what we mean.
Some people in life are kind of a drag — annoying, difficult, demanding, or otherwise unpleasant. These people are not “toxic,” in the strict sense of the term. They’re just generally undesirable. With this (admittedly large) group of people, you might want to create a little distance, but you won’t have the same urgency to cut them out of your life.
Toxicity really exists on a spectrum. On one end, there’s your old friend from high school who won’t shut up about how you don’t spend enough time together. On the other end, there’s your ex-girlfriend who is still capable of manipulating you into fits of rage. Your friend might be frustrating, but your ex-girlfriend is probably toxic.
Of course, tolerance for toxicity is relative to each person — you have to decide when someone requires distance and when they need to be cut out of your life. Those lines vary from person to person. For example, your sister will probably get more leeway than a coworker, but everyone’s sister and coworkers are different, and everyone has a different threshold.
What we’re talking about here is true toxicity — the kind that infects, metastasizes, and takes over your life. Here are a few classic signs of toxic people.
Toxic people try to control you
Strange as it might sound, people who aren’t in control of their own lives tend to want to control yours. The toxic look for ways to control others, either through overt methods or subtle manipulation.
Toxic people disregard your boundaries
If you’re always telling someone to stop behaving a certain way and they only continue, that person is probably toxic. Respecting the boundaries of others comes naturally to well adjusted adults. The toxic person thrives on violating them.
Toxic people take without giving
Give and take is the lifeblood of true friendship. Sometimes you need a hand, and sometimes your friend does, but in the end it more or less evens out. Not with the toxic person — they’re often there to take what they can get from you, as long as you’re willing to give it.
Toxic people are always “right”
They’re going to find ways to be right even when they’re not. They rarely (if ever) admit when they’ve messed up, miscalculated or misspoken.
Toxic people aren’t honest
I’m not talking about natural exaggerations, face-saving or white lies here. I’m talking about blatant and repeated patterns of dishonesty.
Toxic people love to be victims
The toxic revel in being a victim of the world. They seek to find ways to feel oppressed, put down and marginalized in ways they clearly are not. This might take the form of excuses, rationalizations, or out-and-out blaming.
Toxic people don’t take responsibility
Part of the victim mentality comes from a desire to avoid responsibility. When the world is perpetually against them, their choices and actions can’t possibly be responsible for the quality of their life — it’s “just the way things are.”
Do any of these sound familiar?
They might help diagnose toxicity in the people around you, even if the toxic pattern isn’t always or immediately obvious. In fact, toxicity can easily go unnoticed for years until you stop to consider your own experience of a difficult person. Though our thresholds for toxicity are relative, that’s often because we fail to recognize the symptoms.
So how do you go about removing toxic people from your life?
How to Cut Out the Truly Toxic People
Accept that it might be a process
Getting rid of toxic elements isn’t always easy. They don’t respect your boundaries now, so it’s likely they won’t respect them later. They might come back even after you tell them to go away. You might have to tell them to leave several times before they finally do. So keep in mind that distancing yourself is a gradual process.
Don’t argue — just restate your boundaries
It’s tempting to fall into the dynamic of toxicity by arguing or fighting — that is precisely what toxic people do. In the event they do return, make a promise with yourself to avoid an argument. Firmly restate your boundaries, then end communication. You’re not trying to “debate” the person into leaving you alone. This isn’t a negotiation. You can, however, make it less and less attractive for them to keep bothering you. “Do not feed the trolls!”
Consider creating distance instead of separation
Remember the person we talked about above — the one who’s not toxic, but just a drag? You don’t have to cut these people out of your life completely. You just need to create distance by occupying your time with other friends and activities, and agreeing not to feed into their dynamic.
And in many cases, you might not have to “do” anything at all.
For many toxic relationships — especially with friends and colleagues — you’ll only need to make an internal decision to create some space, without having a bigger conversation with the toxic person again. Remember: You don’t owe anyone an explanation. You can just slowly ghost out of their life to the degree necessary, until you’re no longer affected by the toxicity That might seem obvious, but it can be tempting to think that you have to make your distancing obvious and vocal, when in fact most of the work is on your side of the equation. Like a fire, you can simply stop feeding the flames.
Still, there’s one specific scenario in which you might have to handle things a little differently: when toxic people are your blood relatives.
What to Do When a Toxic Person Is a Family Member
A toxic relative is a sticky situation. There are no easy answers, and no standard answers that are right for everyone.
Still, cutting out toxic family members might be the most important cut you’ll ever make. Family has a unique way of getting under your skin and directly influencing your thoughts, behaviors and choices. Relatives don’t own you simply by virtue of being blood. Being family doesn’t confer any special exceptions to toxicity. Relatives don’t have a magical license to screw up your life. Remember that.
Which is why simply creating distance from toxic relatives is probably the best move, whether it’s physical or emotional. But when it comes to family (as opposed to friends or colleagues), your distancing might require some special allowances. You might distance yourself emotionally, while still recognizing that you’ll have to interact with this person on a practical level (by seeing them at holiday dinners, say, or taking care of a parent together). Indeed, your distancing with a family member might require you to disentangle your practical involvement from your emotional involvement — you’ll still agree to engage with this person when necessary, but you’ll refuse to let them drag you into the emotional pattern of toxicity.
The important thing with family is to tread lightly and make calm, rational decisions, because how you deal with a toxic family member can color your entire family relationship. There are often larger ripple effects in a family than there are in a friendship or workplace.
So ask yourself: What blowback will you get from other family members? What will the holidays be like? Can you realistically cut them out completely? You might answer these questions and still decide to separate yourself. Or you might adjust your approach accordingly. The important thing is to take the time to consider the dynamic and the effects of the situation before making a decision.
I won’t lie: Cutting people (especially family) out of your life can be one of the most challenging things you can do. But as we’ve said, it’s also one of the most liberating and life-changing decisions you’ll ever make.
Most importantly, cutting toxic people out sends a key message to yourself. You’re saying: “I have value.” You’re prioritizing your happiness over someone else’s dysfunction. Once you recognize how toxic people can erode this basic sense of self-worth, it becomes harder and harder to allow them in your life.
So tell us: Have you ever had to cut a toxic person out of your life? How did you do it? What was the outcome? I’d also love to hear about toxic people you don’t know how to get rid of. Either way, here’s to improving your social circle and your happiness this year — by subtraction as well as addition.